An average-sized egg contains about 6 to 7 grams of protein. The exact amount depends on the egg's size:

• Small egg: approximately 4.8 to 5.2 grams of protein
• Medium egg: around 5.5 to 6.4 grams of protein
• Large egg: about 6.3 to 7.5 grams of protein
• Extra-large egg: roughly 7 to 8.7 grams of protein
• Jumbo egg: close to 7.9 grams of protein

Both the egg white and yolk contain protein, with the white providing slightly more protein overall due to its larger volume, though yolk has a higher protein concentration per gram. For example, in a 60-gram egg, the yolk contains about 3.4 grams of protein, and the white contains about 4.2 grams

. Protein content is fairly consistent whether the egg is raw, boiled, or fried, with a large egg typically containing about 6.3 grams of protein regardless of cooking method

. In summary, a typical whole egg provides roughly 6 to 7 grams of high- quality, complete protein, containing all nine essential amino acids important for muscle building, tissue repair, and overall health.