Adults are generally recommended to walk between 7,000 and 10,000 steps per day for general health benefits. For older adults, about 6,000 to 8,000 steps per day may be sufficient to gain significant health benefits. Walking any amount above a sedentary level (fewer than 5,000 steps) can notably improve physical fitness and reduce risks of several health conditions. Recent research suggests that aiming for around 7,000 steps daily can reduce risks of mortality, heart disease, and dementia in adults. Small increases in daily step count from one’s baseline also contribute positively to health.