The general daily water intake recommendations in ounces are as follows:

• Adult men (19 years and older): about 104 ounces (13 cups) of water from beverages per day, totaling around 131 ounces including all fluids from food and drinks

• Adult women (19 years and older): about 72 ounces (9 cups) of water from beverages per day, totaling around 95 ounces including all fluids

• Pregnant women: about 80 ounces (10 cups) of water daily

• Breastfeeding women: about 104 ounces (13 cups) daily

• Children’s water intake varies by age:
  • Ages 4 to 8: 40 ounces (5 cups)
  • Ages 9 to 13: 56 to 64 ounces (7 to 8 cups)
  • Ages 14 to 18: 64 to 88 ounces (8 to 11 cups)

These amounts include all fluids consumed, not just plain water, and can vary depending on factors such as physical activity, climate, health, and individual needs. The often-cited "eight 8-ounce glasses" (64 ounces) is a reasonable minimum but may not suit everyone

. In summary, a typical healthy adult man should aim for about 104 ounces of water daily, and a healthy adult woman about 72 ounces, adjusting for personal factors.