The frequency of walking your dog depends on factors such as breed, age, health, and energy level, but generally:

• Most adult dogs benefit from at least 1 to 2 walks per day, with each walk lasting about 15 to 30 minutes

• For healthy adult dogs, 3 to 4 walks a day of around 15 minutes each is often recommended, especially for larger or high-energy breeds

• Puppies require shorter, more frequent walks, typically about five minutes per month of age, twice a day, to avoid overexertion

• Some owners walk their dogs multiple times daily, totaling over an hour, especially in countries like Sweden or for high-energy breeds

• In cases of health issues or older dogs, shorter and less frequent walks may be advised, always following veterinary guidance

• Daily walking is important for physical and mental health, and consistent routines help form good habits for both dog and owner

In summary, walking your dog at least once or twice daily is a good baseline, but many dogs thrive with more frequent walks totaling 45 minutes to over an hour daily, depending on their needs and lifestyle