The frequency of body exfoliation depends primarily on your skin type and sensitivity:

• Dry skin: Exfoliate about 2 to 3 times per week using products that contain moisturizing oils to avoid over-drying

• Normal skin: Generally, exfoliating 1 to 2 times a week is sufficient, but some sources suggest 2 to 3 times per week is safe if your skin tolerates it well

• Oily skin: You can exfoliate more frequently, up to 3 times a week or even daily in some cases, to help manage oil and keep pores clear

• Sensitive skin: Limit exfoliation to once a week or even once every two weeks, using very gentle exfoliants to prevent irritation

Additional tips include:

• Always avoid exfoliating if you have open cuts, sores, or irritated skin

• Moisturize daily after exfoliation to maintain skin hydration and softness

• Start slowly with exfoliation frequency and increase only if your skin responds well

• Exfoliate after washing your body gently to allow better removal of dead skin cells

• Physical exfoliants (scrubs, brushes) are often preferred for the body, especially after shaving, to avoid irritation from chemical exfoliants

In summary, most people benefit from exfoliating their body about 1 to 3 times per week, adjusting based on skin type and individual tolerance. Sensitive and dry skin types require less frequent exfoliation, while oily skin can handle more frequent sessions