The frequency of how often you should poop varies widely among individuals, but medically, it is considered normal to poop anywhere between three times a day and three times a week. What matters most is knowing your own body’s regular pattern and noticing any sudden changes rather than adhering to a strict daily schedule. Factors such as diet, hydration, stress levels, lifestyle, age, and gut microbiome influence bowel movement frequency. Pooping less than three times a week may indicate constipation, while more frequent, watery stools can suggest diarrhea, both of which may require medical attention if persistent. Regularity and comfort in bowel movements are more important indicators of gut health than frequency alone, and if you need to get up at night to poop, consulting a doctor is advisable. Maintaining a diet high in fiber and staying hydrated typically supports healthy bowel habits. In short, pooping anywhere from three times daily to three times weekly is typically healthy, with individual variation being normal. Pay attention to changes in your usual pattern and stool consistency as better indicators of digestive health.