Rosemary water is a natural remedy that can promote hair growth, relieve itchy scalp, and hydrate dry hair. It is easy to make at home with just two ingredients: rosemary sprigs and water. Here are some tips on how to use rosemary water for hair growth:

• Ingredients: 5 rosemary sprigs and about 2 cups of distilled water. Alternatively, you can use 1/4 cup of dried rosemary (approximately 12 large sprigs of fresh rosemary) to 1 liter of distilled water.

• Preparation: Boil the water and add the rosemary sprigs. Let it sit for at least an hour. Alternatively, you can steep fresh rosemary sprigs or add rosemary essential oil to filtered water.

• Application: Part your hair with a comb and spray the rosemary water on your scalp a couple of times a week. You can also use it as a hair rinse after shampooing and conditioning. Massage it into your scalp for a few minutes and then rinse it out with cool water.

Rosemary owes its hair-growing benefits to its anti-inflammatory properties, which promote circulation and allow hair follicles to receive an adequate amount of blood. This delivers oxygen and nutrients and prevents damaged hair follicles that lead to hair loss. Rosemary also has antioxidant properties that help protect the hair and scalp from environmental stressors like pollution and UV radiation.

While rosemary water is generally safe to use, some people may be allergic to it. It is always a good idea to do a patch test before using it on your scalp.