The frequency of bathing depends on individual factors such as skin type, activity level, and personal preference, but here are expert recommendations:

• Most people should bathe or take a shower 1 to 2 times per week if the goal is to avoid drying out the skin, especially with longer soaking baths. Quick baths (5–10 minutes) can be done daily if needed for cleansing, but longer baths should be limited to once or twice weekly to protect skin oils.

• Showering several times per week (2 to 3 times) is generally sufficient for maintaining cleanliness, especially if you are not visibly dirty or sweaty. Short showers focusing on key areas like armpits and groin for 3 to 4 minutes can be enough.

• Overbathing or daily bathing with long hot showers can strip the skin of natural oils and beneficial bacteria, leading to dryness, irritation, and potential skin problems including infections.

• People with dry or sensitive skin may benefit from bathing every other day or less frequently, using warm but not hot water.

• Activity level matters: if you're highly active or sweat a lot, daily washing may be needed, while less active individuals can bathe less frequently.
• For elderly people, bathing once or twice a week is often sufficient to prevent skin issues.

• To maintain hygiene on days without a full bath or shower, gently washing key areas with a washcloth can help avoid odor without overexposing the skin to water.

In summary, the common expert consensus is bathing 1 to 3 times a week is enough for most people, with daily shorter cleansing baths or showers acceptable if necessary, but avoiding prolonged hot baths or showers daily to protect skin health. Adjust based on individual needs, skin condition, and lifestyle.