Dry brushing frequency recommendations vary depending on skin type and personal preference:

• You can dry brush as often as daily, even twice a day (morning and night), which takes just 1–2 minutes per session. This is said to boost circulation, exfoliate skin, and stimulate lymphatic drainage

• For beginners or those with sensitive skin, starting 2-3 times a week is advised to allow the skin to adjust to exfoliation

• Some experts recommend limiting dry brushing to 1-2 times per week, especially for sensitive skin, to avoid irritation

• After dry brushing, it is important to moisturize the skin to restore hydration

• Avoid dry brushing over cuts, infections, or sensitive areas, and be gentle to prevent irritation

In summary, daily dry brushing is common and beneficial for many, but starting with a few times a week and adjusting based on your skin’s response is a prudent approach.