The recommended frequency for washing curly hair varies depending on hair texture, scalp condition, and lifestyle, but general expert guidance suggests:

• Wash curly hair about 1 to 3 times per week for most curl types

• Coarser, thicker curls or coils may extend washing intervals to every 10-14 days to preserve natural oils and moisture

• Fine or wavy curls might require washing more frequently, up to several times a week, especially if the scalp gets oily quickly

• Shampooing once or twice a week is often ideal to avoid over-drying curls, which are naturally drier due to difficulty in sebum traveling down the hair shaft

• On non-shampoo days, rinsing or co-washing (using conditioner to cleanse) can help refresh curls without stripping oils

• If you are very active or sweat a lot, washing more frequently—at least once a week or more—may be necessary to remove buildup and maintain scalp health

In summary, washing curly hair 1-3 times weekly is a good starting point, adjusting based on your hair’s dryness, scalp oiliness, and lifestyle. Avoid daily shampooing to preserve natural moisture and prevent dryness. Co-washing and refreshing techniques can help maintain curls between washes. This approach balances cleansing the scalp and preserving the natural oils essential for healthy, hydrated curls