You should generally wash your face twice a day-once in the morning and once at night. This routine helps remove bacteria, dirt, oil, makeup, and pollutants that accumulate on the skin throughout the day and night, promoting a healthy complexion

. However, the exact frequency can depend on your skin type and lifestyle:

• Oily or acne-prone skin: Washing twice daily is recommended to control excess oil and prevent breakouts

• Dry or sensitive skin: You might wash once at night with a gentle cleanser and simply rinse with water in the morning to avoid stripping natural oils

• If you sweat heavily or work out: You should wash your face more frequently to remove sweat and prevent clogged pores

• If you wear makeup: Thorough cleansing at night is important to remove makeup residue

Overwashing can cause dryness, irritation, tightness, and even increased oiliness, so avoid cleansing more than twice a day or using harsh cleansers

. In summary, twice daily cleansing is a good general rule, but adjust based on your skin’s needs and environmental factors. Use a gentle cleanser suited for your skin type to maintain healthy, hydrated skin