The recommended frequency for exfoliating your face depends largely on your skin type and the type of exfoliant used:

• Normal skin : Exfoliate about 2-3 times per week.
• Oily skin : Can exfoliate more frequently, around 3-5 times per week, or even daily if tolerated, to control oil and shine.
• Combination skin : Typically 2-3 times per week, balancing between dry and oily areas.
• Dry or sensitive skin : Start with once a week and gradually increase to 2-3 times per week if skin tolerates it; use gentle exfoliants to avoid irritation.
• Mature skin : Gentle chemical exfoliants 1-2 times per week are recommended to promote cell turnover without irritation.

Chemical exfoliants (like AHAs and BHAs) can often be used more frequently than physical scrubs because they dissolve dead skin cells without abrasive scrubbing. Physical exfoliants should be used less often to avoid irritation. Overall, exfoliating 2-3 times per week is a safe general guideline, but you should adjust based on how your skin responds and the product type. If you notice dryness, redness, or irritation, reduce frequency or switch to a gentler exfoliant