Anatoly, known online as Vladimir Shmondenko, is exceptionally strong for his size, regularly lifting weights far above what most lifters of his bodyweight can achieve.
Strength Records
- Deadlift record: 290 kg (639 lbs) is his best documented max, with other sources citing 275 kg as his standard competition lift.
- Squat record: 210 kg (463 lbs).
- Bench press record: 145 kg (320 lbs).
Bodyweight and Strength-to-Weight Ratio
- Weighs about 78 kg (172 lbs).
- His strength-to-weight ratio places him among the elite in powerlifting circles for his class.
- Compared globally, his gym total (deadlift + squat + bench) is competitive, though not at absolute world champion level for his weight class.
Powerlifting Background and Achievements
- Began competing in powerlifting in 2017 and quickly garnered attention for insane lifts and viral gym pranks.
- Placed third at the 2018 GPA World Championship.
The Reasons Behind His Strength
- Technique and biomechanics: Anatoly maximizes leverage and movement efficiency, allowing him to lift massive weights without excessive size.
- Training approach: Focuses on compound lifts (squat, bench, deadlift) and spends several hours daily in workout routines.
- Genetics: Possesses ideal limb proportions and a high percentage of fast-twitch muscle fibers for generating power.
- Mental resilience: Maintains strong focus and pushes through demanding sessions with mental toughness.
- Supplements: Uses creatine, BCAAs, and other supplements to support strength and recovery.
Summary Table
Lift| Max Weight| Bodyweight| Ratio (Lift/BW)| Source
---|---|---|---|---
Deadlift| 290 kg| 78 kg| 3.7| 1
Squat| 210 kg| 78 kg| 2.7| 1
Bench Press| 145 kg| 78 kg| 1.86| 1
Anatoly is not only strong for his build, but also demonstrates superior strength-to-weight efficiency and technical mastery that make him a standout figure in strength sports and online fitness culture.
