Rice water is a popular hair treatment that has been used for centuries in China and Japan to promote hair growth and prevent tangles and graying. Rice water is rich in nutrients like amino acids, inositol, vitamins B, C, and E, minerals, and antioxidants, which can help strengthen and beautify hair. Here are the steps to make and apply rice water on hair:

How to make rice water:

• Rinse 1 cup of uncooked rice to remove any dirt or impurities.
• Soak the rice in 2 cups of water for up to 24 hours.
• Strain the rice water into a clean bowl.

How to apply rice water:

• Wash your hair with shampoo and rinse it out.
• Pour the rice water onto your damp hair.
• Massage the rice water into your hair and scalp for 2-5 minutes.
• Leave the rice water on your hair for up to 20 minutes.
• Rinse your hair thoroughly using warm water from the tap.

It is important to note that rice water cannot replace a commercial conditioner, but it can be used as a supplement to your hair care routine. While there is anecdotal evidence that rice water can benefit hair, more research is needed to support these claims. Some potential benefits of rice water for hair include adding shine to dull hair, improving hair texture, and promoting hair growth. However, it is important to be cautious when using rice water on hair, as it may not be suitable for all hair types and may cause damage if used excessively.