To be sun safe, follow these key steps:

• Use sunscreen labeled "broad spectrum" and "water resistant" with an SPF of at least 30. Apply generously to all exposed skin 15 minutes before going outside and reapply every two hours, or more often if swimming or sweating.
• Wear protective clothing such as long-sleeved shirts, long pants, and a wide-brimmed hat to cover your head, face, and neck.
• Wear sunglasses that block UV rays to protect your eyes and the skin around them.
• Seek shade, especially during peak sun intensity hours, typically between 10 a.m. and 4 p.m.
• Stay hydrated by drinking plenty of cool liquids.
• For babies under 6 months, avoid direct sunlight and use hats, stroller covers, umbrellas, and protective clothing. Consult a doctor about sunscreen use for infants.
• Avoid prolonged exposure to the sun, especially when the UV index is 3 or higher. Check local UV forecasts and take extra care on cloudy days since UV rays can penetrate clouds.

These measures collectively help reduce the risk of skin damage and skin cancer caused by UV rays while allowing safe outdoor activities.