Casting on in knitting is the process of creating the first set of loops on the needle, which form the first row of stitches. Here are some beginner- friendly techniques to cast on:

1. Single Cast On:

• Start by making a slip knot and place it on the needle.
• Wrap the working yarn around your thumb to form a loop.
• Insert the needle under and up through the loop on your thumb, then release your thumb and pull the yarn through.
• Repeat until you have the desired number of stitches.

2. Longtail Cast On:

• Drape the yarn tail over your thumb and the working yarn over your index finger.
• Catch the yarn between your fingers and hold it with your other fingers.
• Position the needle on top of the yarn between your thumb and finger.
• Draw the yarn with the needle, bring the needle under the yarn on your thumb, then up and over the yarn on your finger.
• Release the loop on your thumb and pull tight.
• Repeat to cast on more stitches.

3. Knitted Cast On:

• Make a slip knot and place it on the needle.
• Insert the other needle through the loop on your needle as if to knit.
• Wrap the yarn around the right needle and pull it through the loop.
• Place the new stitch on the left needle.
• Repeat to cast on more stitches.

4. Cable Cast On (a bit more advanced):

• Start with two knitted cast on stitches.
• Insert the right needle between the two stitches, wrap the yarn, pull through, place on the needle, and repeat.

The Longtail Cast On is popular for its balance of stretchiness, firmness, and neat appearance, making it great for beginners. The Knitted Cast On creates a neat edge but can be slightly trickier. The Single Cast On is simple and good for beginners starting out. Using wooden needles can make learning easier. Each method creates the foundational stitches needed to start knitting your project.