To clear sinuses, several effective methods can be used such as staying hydrated by drinking plenty of fluids to thin mucus, using nasal irrigation with saline solution (e.g., neti pot), inhaling steam to loosen mucus, applying warm and cold compresses to the face, and practicing sinus massage to promote drainage. Additionally, over-the-counter nasal saline sprays, decongestants (used cautiously), and remedies like warm tea or chicken soup can help relieve sinus congestion and pressure naturally.

Recommended Methods to Clear Sinuses

• Hydration: Drink plenty of water, herbal teas, or broths to thin mucus and promote drainage.
• Nasal Irrigation: Use a saline rinse or neti pot with sterile or distilled water to flush nasal passages.
• Steam Inhalation: Breathe in steam from hot water bowls or take hot showers to loosen mucus and open sinuses.
• Warm and Cold Compresses: Alternate warm compresses on sinuses for a few minutes followed by cold compresses to reduce swelling and relieve pain.
• Sinus Massage: Gentle pressure on certain facial areas can stimulate drainage and reduce sinus pressure.
• Avoid Overuse of Decongestant Sprays: Use nasal decongestants cautiously as they can cause rebound congestion if used for more than three days.

These approaches can be done at home and are generally safe for relieving sinus congestion.

Additional Tips

• Blow nose gently to avoid irritation.
• Avoid caffeine and alcohol as they can dehydrate and worsen sinus swelling.
• Use sterile or boiled water for nasal rinsing to avoid infections.
• Try adding manuka honey to hot tea for antibacterial benefits if a bacterial infection is suspected.

If symptoms persist or worsen, consulting a healthcare professional is advised.