To clear sinuses fast, you can use a combination of effective home remedies and treatments:

• Saline nasal rinse : Use a neti pot, nasal irrigator, or saline spray with distilled, sterile, or boiled and cooled water to flush out mucus and irritants from your nasal passages. This helps reduce swelling and clear congestion quickly

• Steam inhalation : Breathe in steam from a hot shower or a bowl of warm water (with a towel over your head) to moisten nasal passages and thin mucus, making it easier to drain

• Stay hydrated : Drink plenty of fluids to thin mucus and promote sinus drainage. Warm liquids like tea can also soothe your throat if sore

• Warm compress : Apply a warm, damp towel over your nose and forehead to relieve sinus pressure and open nasal passages

• Sinus massage : Gently massage your sinuses to stimulate blood flow and promote drainage, which can relieve pressure

• Keep your head elevated : Sleeping or resting with your head raised helps sinuses drain and reduces congestion

• Use a humidifier : Adding moisture to the air prevents nasal membranes from drying out and helps keep sinuses clear

• Over-the-counter decongestants or pain relievers : These can reduce swelling and relieve pain but should be used as directed and not for prolonged periods

Combining these methods can provide rapid relief from sinus congestion and pressure. For example, start with a saline rinse, follow with steam inhalation, apply a warm compress, and stay well hydrated for best results