There are several tasty and effective ways to cook lamb chops, including oven roasting, pan-frying, grilling, and broiling. Here is a simple and versatile method to cook lamb chops that results in juicy, flavorful meat:

Oven-Roasted Lamb Chops

1. Preheat the oven to 425°F (220°C).
2. Prepare lamb chops by trimming excess fat (optional) and lightly coating them with olive oil.
3. Season the lamb chops with minced garlic, crushed fresh rosemary, sea salt, and freshly ground black pepper.
4. Place the chops in a cast iron skillet or ovenproof pan.
5. Bake uncovered in the preheated oven for about 8 to 10 minutes.
6. Use an instant-read thermometer to check for doneness: 140°F (60°C) for medium-well.
7. Let chops rest a few minutes before serving.

Pan-Fried Lamb Chops

1. Season lamb chops with salt, pepper, garlic powder, and dried rosemary or thyme.
2. Heat a cast-iron skillet over high heat, add a tablespoon of ghee or oil.
3. Cook lamb chops 2-3 minutes per side for medium-rare (135°F internal temperature).
4. If chops are thicker than ½ inch, cook edges for about 1 minute.
5. Rest the chops covered loosely with foil for 5 minutes before serving.

Additional Tips

• Bringing lamb chops to room temperature before cooking helps even cooking.
• Resting the meat after cooking ensures juiciness.
• Adding garlic butter or making a simple rosemary gravy enhances flavor.
• Lamb loin, rib, or shoulder chops can be cooked using these methods, adjusting times slightly for thickness.

Each method aims for a nicely browned exterior with a juicy interior, perfect for serving with sides like mashed potatoes or peas.

If wanted, more specific recipes or cooking times for different doneness levels can be provided.