how to cook salmon in air fryer

how to cook salmon in air fryer

6 hours ago 4
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To cook salmon in an air fryer, follow these general steps for a quick, flavorful, and tender result:

Ingredients (basic example)

  • Salmon fillets (about 6 ounces each)
  • Olive oil
  • Salt and pepper
  • Optional seasonings: garlic powder, paprika, lemon zest, herbs, or a marinade/sauce of your choice

Instructions

  1. Preheat the air fryer to 400°F (about 200°C).
  2. Prepare the salmon:
    • Pat the salmon fillets dry with paper towels to help seasoning stick.
    • Rub each fillet with olive oil.
    • Season with salt, pepper, and any other spices you prefer (e.g., garlic powder, paprika, lemon zest).
    • Optionally, brush with a marinade or glaze such as a mixture of Dijon mustard, soy sauce, brown sugar, or fresh herbs.
  3. Place the salmon fillets skin-side down in the air fryer basket, ensuring they are not touching for even cooking.
  4. Cook the salmon for about 7 to 10 minutes depending on thickness. Thinner fillets (around 1 inch) may take 7-8 minutes; thicker cuts up to 10 minutes. Check for doneness by testing if the salmon flakes easily with a fork or reaches an internal temperature of 145°F.
  5. Optional: If you want a glaze or sauce, brush it on halfway through cooking or after cooking.
  6. Rest the salmon for a few minutes before serving.

Tips

  • Cooking times can vary by air fryer model and salmon thickness, so check early and adjust as needed.
  • For frozen salmon, pre-cook wrapped in foil at 400°F for 7 minutes, then unwrap and cook an additional 6-11 minutes until done.
  • Use a light spray of cooking oil in the basket or on salmon to prevent sticking.
  • Salmon keeps well in an airtight container for up to 3 days and can be frozen for up to 3 months.

This method yields salmon with crispy edges and a tender, flaky center in under 10 minutes, making it a convenient and healthy cooking option

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