how to cook sweet potatoes

how to cook sweet potatoes

6 hours ago 4
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To cook sweet potatoes, here are several effective methods with detailed steps:

Roasting Whole Sweet Potatoes

  • Preheat your oven to 425°F (220°C).
  • Scrub the sweet potatoes clean and poke holes in them several times with a fork to allow steam to escape.
  • Place the sweet potatoes directly on the oven rack (not on a baking sheet) to allow even cooking. Put a lined baking sheet on the rack below to catch any drips.
  • Bake for 40 to 60 minutes, depending on size, until tender when pierced with a fork.
  • Optionally, rub the skin lightly with olive oil before baking for a nicer texture and flavor of the skin

Roasting Sweet Potato Halves or Cubes

  • Preheat oven to 425°F.
  • Slice sweet potatoes in half lengthwise or peel and cube into 1/2-inch pieces.
  • Toss the halves or cubes with olive oil, salt, and any preferred seasonings (e.g., pepper, paprika, cumin, garlic powder).
  • For halves, place cut-side down on a baking sheet; for cubes, spread in a single layer on a baking sheet.
  • Roast for about 30 minutes for halves, or 27-35 minutes for cubes, flipping cubes every 10-15 minutes until tender and caramelized

Baking Sweet Potato Wedges

  • Preheat oven to 400-425°F.
  • Cut sweet potatoes into wedges.
  • Toss with oil and optional seasonings like harissa, chipotle, or barbecue paste.
  • Spread on a baking sheet and roast for 35-45 minutes until tender and crisp on the edges

Microwaving (Quick Method)

  • Poke holes in the sweet potatoes with a fork.
  • Rub with oil and seasoning.
  • Microwave on high for 6-8 minutes, checking for tenderness after 6 minutes

Tips for Best Results

  • Avoid wrapping sweet potatoes in foil when baking to keep the skin crispy rather than moist.
  • Roasting at a high temperature (425-450°F) helps caramelize the natural sugars for better flavor.
  • Turning or flipping cubes during roasting ensures even cooking and browning

These methods yield tender, flavorful sweet potatoes with options for crispy skins or soft interiors depending on your preference.

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