There are several popular ways to cook zucchini, with sautéing, baking/roasting, and grilling being the most common methods. Here's a concise guide on how to cook zucchini using these methods:
Sautéed Zucchini
- Slice zucchini into rounds.
- Heat oil in a skillet over medium heat and add garlic until fragrant (about 30 seconds).
- Add zucchini and season with oregano, salt, pepper, and optionally red pepper flakes.
- Cook undisturbed for about 10 minutes until tender, then stir in freshly grated Parmesan cheese.
- Serve warm. This method keeps zucchini flavorful without sogginess by using a hot pan and allowing searing.
Baked or Roasted Zucchini
- Preheat oven to around 425-450°F (220-240°C).
- Cut zucchini into wedges or half-moons.
- Toss with olive oil, salt, pepper, and optionally breadcrumbs and Parmesan.
- Arrange on a baking sheet in a single layer.
- Bake for 12-20 minutes until zucchini is soft but not mushy, and the topping is golden brown.
- Roasting at high temperature caramelizes zucchini and retains some bite.
Grilled Zucchini
- Quarter zucchini lengthwise and salt it to draw out moisture for 10 minutes, then blot dry.
- Toss zucchini with olive oil.
- Grill over medium-high heat, flipping occasionally, until browned and tender (6 to 8 minutes).
- Serve with a lemon vinaigrette and Parmesan if desired.
These cooking methods help maintain zucchini's texture and enhance its flavors. Sautéing and roasting are quick and versatile, while grilling adds a smoky flavor. Let me know if a specific recipe or cooking method is preferred for a detailed step-by-step guide!