how to cure a sore throat fast

how to cure a sore throat fast

4 hours ago 2
Nature

To cure a sore throat fast, several effective remedies can soothe pain and potentially shorten recovery time. Key measures include gargling with warm salt water, which helps reduce inflammation and kill bacteria. Drinking plenty of fluids, especially warm teas like chamomile or peppermint, can soothe the throat and prevent dehydration. Honey is a well-known remedy that coats and soothes the throat while reducing irritation. Over-the-counter pain relievers such as ibuprofen or acetaminophen reduce inflammation and discomfort. Using throat lozenges containing menthol can numb pain and keep the throat moist. Additionally, humidifiers add moisture to the air, making it easier to breathe and easing throat dryness. Rest is crucial to support the immune system. Avoiding irritants like smoking or smoky environments also helps. Natural options like marshmallow root infusion and garlic may offer extra relief. If symptoms worsen or persist, see a healthcare provider as antibiotics might be needed for bacterial infections like strep throat.

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