Telekinesis, the purported ability to move or influence objects with the mind alone, is widely regarded as a supernatural or paranormal phenomenon without scientific proof. However, there are methods and exercises often presented as ways to "practice" or simulate telekinesis, mostly involving mental focus, visualization, and subtle physical movements.

How to Practice Telekinesis (Based on Common Techniques)

1. Meditation and Focus
Regular meditation helps clear the mind of distractions and enhances concentration, which is considered essential for telekinetic practice. Developing intense focus is believed to strengthen mental energy and the connection to the object you want to influence

. 2. Visualization
Visualize the object moving exactly as you want it to. For example, imagine a pendulum swinging or a small object shifting position. This vivid mental imagery is said to help train your mind to "send" commands to the object

. 3. Energy Manipulation
Some proponents suggest learning to sense and direct your own energy (often called "chi") through breathwork and awareness exercises. This is thought to be the force behind telekinetic effects

. 4. Starting with Simple Objects
Begin with lightweight, small objects like a coin, paper, or a pendulum. For example, holding a pendulum over a target and concentrating on making it swing in specific directions is a common beginner exercise. However, this effect is usually explained by the ideomotor response-tiny involuntary finger movements amplified by the pendulum's string-not actual mind control over the object

. 5. Building a Psi Wheel
A psi wheel is a small lightweight paper or foil wheel balanced on a needle. Placing your hands near it and focusing on moving it is another classic exercise. Movement is often caused by subtle air currents or heat differences rather than psychic power

. 6. Practice and Patience
Consistent practice over time is emphasized by believers. Starting small and gradually increasing difficulty is recommended

Important Notes

• Many demonstrations of telekinesis rely on illusions, invisible threads, or subtle physical forces rather than genuine mind-over-matter effects

• Scientific investigation attributes movements in telekinesis exercises to involuntary muscle movements (ideomotor effect) or environmental factors like air currents

• No verified scientific evidence supports the existence of telekinesis as a paranormal ability.

Summary

To "do telekinesis," people typically:

• Meditate and develop strong mental focus
• Visualize the object moving as desired
• Practice with small objects like pendulums or psi wheels
• Be patient and persistent with exercises

But these effects are best understood as psychological or physical phenomena, not actual supernatural powers

. If you want to try telekinesis-like tricks, many tutorials show how to create illusions using invisible threads or clever setups to amaze others