To feel better when sick, follow these expert-backed self-care tips:

• Rest and stay home: Give your body time to fight the illness by resting and avoiding exposure to others. Prioritize sleep and take naps as needed to support your immune system

• Stay hydrated: Drink plenty of fluids such as water, juice, clear broth, or warm lemon water with honey. Fluids help loosen mucus, reduce congestion, and prevent dehydration-related headaches and fatigue

• Eat nourishing foods: Chicken soup is a proven remedy that can calm inflammation and provide energy. Also, eat smaller, more frequent meals if nausea is present

• Use humidity: Breathing in warm, moist air from a steamy bathroom or humidifier can ease congestion and soothe irritated airways

• Try soothing remedies: Honey can reduce coughing and improve sleep (not for children under 12 months). Ginger or peppermint tea may help with nausea

• Take over-the-counter medications: Pain relievers like ibuprofen or acetaminophen can reduce fever and aches. Use cold remedies cautiously and follow dosing instructions

• Practice good hygiene: Wash hands often, disinfect surfaces, and avoid close contact with others to prevent spreading infection

• See a doctor if needed: If symptoms worsen, persist beyond a few days, or include high fever or severe pain, consult your healthcare provider

Additional comfort tips include keeping water by your bed, exposing yourself to natural light, and engaging in relaxing activities like watching comforting shows or reading

. These steps help support your body’s recovery and alleviate symptoms while you heal.