To feel less tired, some effective strategies include:

• Don't hit the snooze button; get up as soon as the alarm goes off to avoid fragmented sleep and grogginess.
• Drink a glass of water first thing to counter dehydration, which causes fatigue.
• Stretch or do some yoga in the morning to increase circulation and boost energy.
• Splash your face with water or take a cold shower to stimulate alertness.
• Go outside to get sunlight exposure, which increases serotonin and improves wakefulness.
• Do some cardio or aerobic exercise to reduce fatigue and increase alertness.
• Maintain good sleep hygiene by going to bed earlier and getting enough quality sleep.
• Eat balanced meals and avoid too much sugar; eating smaller, frequent meals can stabilize blood sugar and energy.
• Manage stress and mood through mindfulness, gratitude, and doing enjoyable activities.
• Cut back on caffeine and alcohol, especially in the evening, as they can disrupt sleep quality.

These tips are supported by research and can help boost daily energy and reduce tiredness.