To get a flat stomach fast, focus on a combination of targeted exercises, dietary changes, and lifestyle habits:

Exercise

• Perform full-body and core workouts that burn fat and tone abdominal muscles. Effective exercises include burpees, planks, bicycle crunches, toe reaches, boat pose, decline oblique crunches, flutter kicks, and V-ups

• Incorporate circuit training with exercises like lunges, push-ups, and pull-ups combined with cardio such as jumping rope to burn calories and reduce overall body fat

• Aim for daily movement, including 30 to 60 minutes of exercise, mixing abdominal workouts every other day with other forms of exercise to allow muscle recovery

Diet

• Eat smaller, frequent meals (around six per day) to keep metabolism active and avoid overeating

• Choose complex carbohydrates (brown rice, sweet potatoes, whole grains) over simple carbs to reduce bloating and fat storage

• Increase fiber intake through fruits, vegetables, and whole grains to promote fullness and support digestion

• Stay hydrated by drinking plenty of water to reduce bloating and help control appetite

• Limit salt intake to minimize water retention and avoid alcohol, which can cause bloating

• Focus on a diet rich in protein and healthy fats while reducing sugary and processed foods

Lifestyle

• Get sufficient high-quality sleep to regulate appetite and support exercise recovery

• Consider intermittent fasting as a tool to manage eating patterns and support fat loss

• Pay attention to gut health by including probiotic foods like pickles and kombucha to reduce inflammation and improve digestion

By combining these strategies-regular fat-burning and core exercises, a balanced fiber-rich diet with controlled portions, hydration, and good sleep- you can accelerate fat loss and achieve a flatter stomach more quickly