To get rid of a stuffy nose, there are several effective home remedies and tips:
- Use a saline nasal wash or neti pot to rinse out mucus and clear nasal passages.
- Inhale steam from a hot shower, a bowl of boiling water, or a hot cup of tea to thin mucus and open airways.
- Stay hydrated by drinking plenty of fluids, including warm beverages like tea or broth, which help loosen mucus.
- Use a humidifier to add moisture to the air and soothe irritated nasal passages.
- Apply a warm compress to your nose and forehead to relieve sinus pressure and inflammation.
- Avoid irritants such as smoke and strong perfumes.
- Elevate your head while sleeping to reduce nasal congestion caused by blood pooling in nasal tissues.
- Use over-the-counter decongestants sparingly and only as directed, since prolonged use can worsen congestion.
These methods help relieve nasal inflammation, thin mucus, and promote drainage for quicker relief of a stuffy nose.