There are several natural ways to reduce belly fat in women, including dietary and lifestyle changes. Here are some tips based on the search results:

Dietary Changes:

• Eat high protein foods such as fish, lean meat, and beans.
• Reduce sugar intake, as fructose in sugar is linked to several chronic diseases when consumed in excess.
• Eat fewer calories than the body burns to create a caloric deficit, which can help burn both visceral fat and excess subcutaneous fat.
• Consume foods that are low in fat and carbohydrates to improve artery function.

Lifestyle Changes:

• Reduce stress levels, as stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.
• Engage in activities that relieve stress, such as practicing yoga or meditation.
• Exercise regularly, as physical activity helps burn abdominal fat.
• Lift weights to build muscle, which can help burn more calories.
• Move away from processed foods and become a label reader.

Its important to note that there are no quick fixes or magic pills to get rid of belly fat. Consistent dietary habits and lifestyle measures are key to losing belly fat and keeping it off. While some dietary supplements claim to reduce body fat and weight, its important to consult a healthcare professional before taking any supplements.