To get rid of a blocked nose fast, several methods can be effective:
- Steam inhalation: Breathing in steam from hot water helps open nasal passages and reduce inflammation.
- Use a humidifier: Adding moisture to the air soothes nasal irritation and thins mucus.
- Hot shower: The steam helps reduce swelling and loosen mucus.
- Stay hydrated: Drinking plenty of fluids thins mucus, making it easier to clear.
- Nasal sprays: Decongestant sprays like those containing xylometazoline provide rapid relief by shrinking swollen nasal tissues.
- Decongestant tablets: Medications with pseudoephedrine can reduce nasal swelling.
- Warm compress: Placing a warm cloth over the nose and forehead can relieve sinus pressure.
- Quick techniques like holding your breath or massaging between your eyebrows may also help clear the nose temporarily.
Drinking warm liquids such as tea or broth and avoiding irritants like smoke also aid relief. Using these methods can clear nasal congestion within minutes to hours depending on severity.
If symptoms persist or worsen, consulting a healthcare provider is advised.