To get rid of gas pain, various effective methods include moving around, abdominal massage, doing specific yoga poses, drinking warm herbal teas (such as peppermint, ginger, or chamomile), and applying heat with a heating pad to relax abdominal muscles. Over-the-counter remedies containing simethicone can also help break up gas bubbles. Dietary adjustments like avoiding carbonated drinks, eating smaller portions of gas-triggering foods, and reducing intake of high-fiber or dairy products can prevent gas buildup. Deep, diaphragmatic breathing and probiotics might further relieve discomfort. Letting out the gas rather than holding it in is advisable for immediate relief. Here are key approaches to relieve gas pain:

• Move or gently exercise to help gas expel.
• Massage the abdomen using the "I LOV U" technique to encourage gas movement.
• Try yoga poses like pulling knees to chest to relax the body.
• Drink warm herbal teas with peppermint, ginger, or chamomile.
• Apply warm heat to the abdomen to relax muscles.
• Take over-the-counter simethicone products (e.g., Gas-X) for fast relief.
• Avoid carbonated drinks, large portions of fiber-heavy foods, and dairy if intolerant.
• Practice deep belly breathing to reduce swallowed air and relax digestion.
• Pass gas or have a bowel movement if possible to relieve trapped gas.

These methods are supported by both home remedies and clinical insights for managing gas pain effectively at home.