To get thick hair, it is important to combine proper hair care practices, a healthy diet, and the right products. Key tips include:

• Avoid brushing hair when wet to prevent breakage and thinning.
• Use protein-rich treatments to strengthen hair and prevent damage.
• Massage the scalp regularly to increase blood flow, which may encourage hair growth and thickness.
• Reduce heat styling and always apply heat protectants when using hot tools.
• Use volumizing shampoos, conditioners, and styling products that add lift and plump strands to create the appearance of thicker hair.
• Maintain a nutritious diet rich in proteins, omega-3 fatty acids, vitamins (especially B12, D, and biotin), and minerals to support hair health from within.
• Avoid over-styling and excessive coloring, which can weaken hair fibers.
• Consider haircuts and coloring techniques (like subtle highlights) that add dimension and fullness.

These strategies collectively promote thicker, fuller hair over time and improve the hair's overall health and look.