To grow nails faster, focus on improving their health and preventing breakage through these effective methods:

Nutritional Support

• Eat foods rich in biotin such as cooked eggs, dairy, fruits, cereals, nuts, yeast, and offal, as biotin supports nail growth. Iron and zinc are also important minerals for healthy nails

• Consider taking a biotin supplement (about 2.5 mg daily), which has been shown to strengthen nails and reduce breakage within a few weeks

Nail Care Practices

• Use cuticle oil daily to nourish the nail beds and keep cuticles healthy, which promotes growth

• Regularly push back cuticles gently to stimulate blood flow and create a clean base for nail growth

• Moisturize nails and cuticles frequently with oils like olive oil or coconut oil to prevent dryness and splitting

• Avoid biting nails and using them as tools to prevent damage and breakage

• File nails gently with a soft nail file to shape them without causing splits or tears

Home Remedies and Treatments

• Soak nails in a mixture of warm water, lemon juice (rich in vitamin C), and olive oil to strengthen and hydrate nails

• Apply treatments such as garlic and lemon juice mixtures or egg yolk, honey, and lemon masks to nourish and promote nail growth

• Massage nails and cuticles regularly with nourishing oils to increase blood circulation and nutrient delivery to the nail beds

Additional Tips

• Use nail hardeners sparingly to strengthen nails but avoid prolonged use to prevent weakening

• Avoid glue-on nails and toxic nail polishes containing formaldehyde or toluene, which can weaken nails

• Keep nails clean and trimmed regularly to maintain overall nail health and reduce the risk of damage

By combining a nutrient-rich diet with consistent nail care, moisturizing, and gentle grooming, you can encourage faster and healthier nail growth.