To grow nails fast, focus on a combination of proper nail care, nutrition, and protection. Key tips include:

• Regular nail care such as filing, buffing, and pushing back cuticles gently to stimulate growth.
• Using nourishing oils and serums with ingredients like biotin, vitamin E, almond, jojoba, coconut, and olive oil to strengthen nails and support growth.
• Maintaining a balanced diet rich in proteins, biotin, vitamins E and A, iron, and zinc which are essential for nail health.
• Protecting nails from damage by wearing gloves during cleaning and avoiding harsh chemicals.
• Regular trimming to prevent split ends and encourage even growth.
• Avoiding nail biting and aggressive manicure techniques which weaken nails.
• Massaging the nail matrix with vitamin E or oils to activate nail growth at the root.

Following these practices consistently can significantly promote faster, stronger, and healthier nail growth.