To have clear skin, key steps include washing your face twice daily with a gentle cleanser, using a suitable moisturizer, exfoliating 1-2 times a week, and protecting your skin daily with sunscreen. Avoid touching your face frequently, remove makeup before bed, get adequate sleep, manage stress, and reduce sugar intake for best results. Additionally, nourishing your skin with vitamins (like A, B, C, and E) through diet or topical products supports skin health. Regularly cleaning makeup brushes to avoid bacterial buildup and using gentle exfoliants like AHAs can also improve skin clarity. Here are evidence- based tips for achieving clear skin:

• Wash your face twice a day to remove dirt, oil, and impurities that can cause pimples or clogged pores.
• Apply moisturizer daily to maintain skin hydration and barrier function, choosing non-comedogenic products if prone to acne.
• Exfoliate once or twice weekly to shed dead skin cells and prevent blocked pores, but avoid over-exfoliating which can irritate skin.
• Use sunscreen daily, preferably a broad-spectrum product with SPF 30 or higher, to prevent sun damage and pigmentation.
• Remove makeup thoroughly before sleeping to avoid pore blockage and breakouts.
• Include vitamins A, B-complex, C, and E in your skin care or diet to support skin renewal, moisture retention, and collagen production.
• Maintain a healthy lifestyle by sleeping well, managing stress, avoiding excessive sugar, and quitting smoking if applicable.
• Do not pick or pop pimples as this can worsen acne and cause scars.
• Clean your makeup brushes regularly to reduce bacteria on skin.

Following a consistent skincare routine tailored to your skin type is essential for clear and glowing skin.