To heal a sore throat, you can use several effective home remedies and self- care measures:

Home Remedies and Self-Care

• Gargle with warm salt water: Dissolve about half a teaspoon to one teaspoon of salt in a glass of warm water and gargle several times a day. This helps reduce swelling, soothes the throat, and may reduce bacteria

• Drink warm liquids: Warm drinks like broth, herbal tea (e.g., chamomile or peppermint), or warm water with honey can soothe throat irritation and keep you hydrated

• Use honey: Honey coats and soothes the throat and may reduce irritation and coughing. It can be added to tea or taken alone

• Stay hydrated: Drink plenty of fluids such as water, herbal teas, and broths to keep the throat moist and help thin mucus

• Suck on lozenges or hard candy: These stimulate saliva production, which keeps the throat moist and relieves dryness and pain

• Use a humidifier: Adding moisture to the air can ease throat dryness and irritation

• Rest: Getting adequate rest supports your immune system in fighting the infection causing the sore throat

• Avoid irritants: Stay away from smoking or smoky environments, which can worsen throat irritation

Over-the-Counter Options

• Pain relievers such as acetaminophen or ibuprofen can reduce throat pain and inflammation

• Medicated throat lozenges or sprays containing local anesthetics or antiseptics may provide temporary relief

When to See a Doctor

If your sore throat is severe, lasts more than a week, is accompanied by high fever, difficulty swallowing or breathing, white or yellow spots on the throat, or rash, you should seek medical advice as these may indicate a bacterial infection like strep throat requiring antibiotics

. These remedies typically help a sore throat improve within 2 to 7 days. Combining hydration, soothing warm liquids, saltwater gargles, and rest is the most effective approach to ease symptoms and promote healing