To heal sunburn fast, follow these expert-backed steps:

• Get out of the sun immediately to prevent further damage

• Cool the skin by taking a cool shower or bath, or applying a cold compress. This reduces heat, pain, and inflammation

• Apply aloe vera gel liberally. Aloe vera has antibacterial, anti-inflammatory, and soothing properties that help reduce redness and speed healing

• Use a gentle moisturizer (preferably fragrance-free and containing ingredients like hyaluronic acid, glycerin, or ceramides) to lock in moisture and prevent peeling

• Take over-the-counter pain relievers such as ibuprofen or aspirin to reduce pain and inflammation

• Stay hydrated by drinking plenty of water to replenish fluids lost through damaged skin and support skin repair

• Avoid popping blisters or peeling skin to prevent infection and allow natural healing

• Protect your skin from further sun exposure by covering up, wearing a hat, and applying sunscreen regularly while healing

Additional soothing options include calamine lotion, colloidal oatmeal baths, and cold milk compresses, which can reduce itching and inflammation

. Following these steps can help your sunburn heal more comfortably and quickly, typically within a few days, though full recovery may take longer depending on severity

. Summary:

• Cool skin (cold shower/compress)
• Apply aloe vera gel
• Moisturize gently
• Take NSAIDs for pain/inflammation
• Hydrate well
• Avoid disturbing blisters/peeling
• Protect from sun exposure

These measures are widely recommended by dermatologists and health organizations for effective sunburn care