To help a friend who is depressed, consider the following expert-backed approaches:
How to Support a Depressed Friend
1. Start a Compassionate Conversation
Begin by gently expressing your concern and willingness to listen. Use open-
ended questions like, “It seems like you’ve been having a hard time lately.
What’s on your mind?” or “How are you feeling about everything?” Avoid pushing
for advice or solutions initially; focus on empathetic listening and
validating their feelings
. 2. Encourage Professional Support
Help your friend explore options for professional help, such as therapy or
counseling. Offer to assist with researching therapists, making appointments,
or accompanying them if they feel hesitant. Encourage them to continue therapy
and medication if prescribed, reminding them of the benefits and urging them
to consult healthcare professionals before making changes
. 3. Avoid Minimizing Their Experience
Don’t compare their depression to ordinary sadness or other people’s problems.
Instead, acknowledge the seriousness of their feelings by saying things like,
“I can’t imagine how hard that is to deal with, but you’re not alone.” This
validation can be very comforting
. 4. Offer Practical Help and Company
Depression can make everyday tasks overwhelming. Offer help with practical
things like cooking, cleaning, or attending appointments, but always ask first
to respect their autonomy. Invite them to low-pressure activities, such as a
walk or watching a movie together, to provide companionship without
overwhelming them
. 5. Keep in Touch and Be Patient
Regularly check in with messages or calls to remind them you care, without
pressuring them to respond. This ongoing contact helps reduce feelings of
isolation and lets them know support is available when they’re ready
. 6. Be Mindful of What You Say
Avoid clichés or urging them to "snap out of it." Instead, offer positive
affirmations about their qualities and your appreciation for them, which can
help counter negative self-perceptions common in depression
Summary
Helping a depressed friend involves compassionate listening, encouraging professional help, validating their feelings, offering practical support, maintaining contact, and being mindful of your words. Your consistent presence and understanding can make a significant difference in their recovery journey
. If you notice signs of suicidal thoughts or severe distress, encourage immediate professional intervention or contact emergency services.
