To help a stressed dog, you can take several effective steps:

• Remove the dog from the stressor : Identify what is causing the stress and move your dog to a quiet, safe space where they feel secure and can escape the trigger

• Provide physical exercise : Activities such as walking, playing fetch, or running help reduce tension and release beneficial endorphins, improving both physical and emotional health

• Offer mental stimulation : Use interactive toys, training games, or scent-based games like hide-and-seek with treats to engage your dog's brain and distract them from stress

• Create a calm environment : Play soothing music or white noise to help reduce anxiety and create a relaxing atmosphere

• Use a crate or safe space : A crate treated as a positive, secure place can help your dog feel safe and calm

• Provide gentle physical contact : Petting, cuddling, or massage can soothe anxious dogs by relieving muscle tension and providing comfort

• Use calming aids if needed : Calming vests or wraps that apply gentle pressure can mimic a comforting hug and reduce anxiety

• Avoid overwhelming your dog : Don’t force interaction if your dog shows increased stress; instead, use treats or gentle commands as positive distractions only if they help

• Consult professionals : If stress is frequent or severe, seek advice from a veterinarian, trainer, or behaviorist for tailored behavior modification or medical treatment

These combined approaches can help your dog manage stress effectively and improve their overall well-being.