To help relieve nausea, there are several effective approaches:

• Dietary measures: Eating small, frequent meals of bland foods like toast, crackers, rice, applesauce, or plain noodles can soothe the stomach. Drinking clear liquids such as water, ginger ale (with real ginger), electrolyte sports drinks, and herbal teas (ginger or peppermint) help maintain hydration and reduce queasiness. Avoid spicy, greasy, and strong-smelling foods.

• Natural remedies: Ginger is a widely used remedy that may reduce nausea thanks to its anti-spasmodic effect in the gut; it can be consumed fresh, as tea, or in candies. Peppermint, through tea, capsules, or aromatherapy, can also soothe nausea. Lemon scent or lemon juice may calm nausea as well.

• Physical techniques: Acupressure, particularly on the P6 wrist point using pressure bracelets or bands, is known to help relieve nausea. Deep breathing exercises, meditation, and getting fresh air can relax the body and distract from nausea symptoms.

• Other tips: Sucking on peppermint candy, limiting physical activity after eating, sitting up for a while after meals, and maintaining adequate hydration by sipping fluids gradually are useful practical steps.

If nausea persists or is severe, medical advice should be sought as medications can effectively treat symptoms in many cases. These approaches can be combined to tailor relief based on individual tolerance and the underlying cause of nausea.