To increase hair growth effectively, consider the following expert-backed strategies:

Nutrition and Supplements

• Eat a balanced, nutrient-rich diet including fruits (strawberries, avocados, blueberries), vegetables (spinach, bell peppers, broccoli), fatty fish (salmon, mackerel), nuts and seeds (almonds, walnuts, pumpkin seeds), eggs, and lean meats. These foods provide essential vitamins and minerals like iron, zinc, vitamins A, D, E, and fatty acids that support hair growth

• Take supplements such as biotin, omega-3 and omega-6 fatty acids, iron, and possibly ginseng, which may stimulate hair follicles and improve hair density

Scalp Care and Topical Treatments

• Massage your scalp regularly to improve blood circulation, which can strengthen hair follicles and promote thicker hair

• Use essential oils like rosemary, peppermint, jojoba, lavender, and pumpkin seed oil. Rosemary oil, for example, has been shown to stimulate new hair growth and may be as effective as some medical treatments

• Apply natural treatments such as coconut oil (rich in lauric acid) and aloe vera to nourish the scalp, reduce dandruff, and condition hair

• Try caffeine-infused shampoos or conditioners , which might stimulate hair growth by boosting cell metabolism in hair follicles

Lifestyle and Hair Care Habits

• Avoid excessive heat and harsh chemical treatments that can damage hair and slow growth

• Trim hair regularly to prevent split ends and breakage, which helps maintain healthy hair length

• Manage stress effectively, as stress can halt hair growth and contribute to hair loss

Medical and Advanced Treatments

• Consider platelet-rich plasma (PRP) therapy , which uses your own blood platelets to stimulate hair growth and has shown promising results in clinical studies

• Consult a dermatologist for hair growth treatments if you have significant hair thinning or loss

In summary, increasing hair growth involves a combination of proper nutrition, scalp care, gentle hair handling, and potentially medical treatments. Consistency and patience are key, as hair growth is a gradual process.