To increase platelet count in dengue fever, the following approaches are recommended based on current expert guidance and studies:

Dietary Measures to Boost Platelets

• Papaya Leaf Extract/Juice : Papaya leaf extract is widely recognized for its ability to elevate platelet counts in dengue patients. It contains enzymes like papain and chymopapain that support immune function and platelet regeneration. Fresh juice can be prepared by grinding washed papaya leaves and consuming 1-2 tablespoons once or twice daily under medical supervision

• Vitamin C-rich Fruits and Vegetables : Consuming foods high in vitamin C helps improve platelet count due to its antioxidant properties. Recommended fruits include oranges, guava, kiwi, pomegranate, apricots, and papaya. These also provide other nutrients like iron, folate, and potassium which support immunity and blood health

• Iron-rich Foods : Dates, apricots, and pomegranate are rich in iron, which helps in augmenting platelet levels naturally

• Leafy Greens and Other Vegetables : Spinach and pumpkin are beneficial for platelet production and overall recovery

• Hydration : Maintaining adequate hydration with water, coconut water, herbal teas, and electrolyte-rich fluids is crucial to support organ function and recovery during dengue

• Avoid Oily, Spicy, and Processed Foods : These can hinder recovery and strain the digestive system, so they should be avoided

Medical and Supportive Care

• Monitoring Platelet Count : Regular monitoring is essential as dengue virus affects bone marrow and destroys platelets, causing thrombocytopenia

• Platelet Transfusions : In severe cases with critically low platelet counts and bleeding risk, platelet transfusions or other medical interventions may be necessary

• Supplements : Vitamins B12, folate, and omega-3 fatty acids may also support platelet production

Summary

Increasing platelet count in dengue involves a combination of nutritional support-especially papaya leaf extract and vitamin C-rich foods-adequate hydration, and medical monitoring. Papaya leaf juice has shown promising results in clinical cases for raising platelet levels, but should be taken under medical advice to ensure safety. Avoiding harmful foods and maintaining a balanced diet rich in antioxidants and iron further aids recovery. This holistic approach helps manage thrombocytopenia in dengue and supports faster recovery while minimizing complications