To keep your heart healthy, focus on a combination of diet, physical activity, and lifestyle habits:

Heart-Healthy Diet

• Eat plenty of fruits, vegetables, and whole grains to increase fiber intake, which helps lower cholesterol

• Choose healthy fats found in avocados, nuts, seeds, and fish like salmon and sardines, which provide omega-3 fatty acids beneficial for heart health

• Limit saturated fats from fatty meats, full-fat dairy, and tropical oils like coconut and palm oil

• Reduce intake of added sugars found in sweets, sugary drinks, and desserts

• Cut down on sodium by avoiding processed foods, deli meats, and high-salt restaurant meals

• Drink alcohol only in moderation-up to one drink per day for women and two for men

Physical Activity

• Engage in regular aerobic exercise such as walking, swimming, or dancing to strengthen the heart and improve circulation

• Incorporate strength training and activities like yoga to enhance overall cardiovascular fitness

• Reduce sedentary time by moving frequently throughout the day

Other Healthy Habits

• Maintain a healthy weight to lower blood pressure and cholesterol

• Quit smoking and avoid secondhand smoke to immediately reduce heart disease risk

• Monitor and control cholesterol and blood pressure levels with medical guidance

Adopting these habits consistently can significantly reduce your risk of heart disease and improve your cardiovascular health