To lose belly fat fast, focus on a combination of healthy eating, regular exercise, and lifestyle changes:

Healthy Eating

• Adopt a low-carb eating plan that emphasizes high-fiber and high-protein foods like vegetables, beans, and lean meats, while reducing intake of refined carbs, sugary drinks, and processed foods

• Consider intermittent fasting, such as 16:8 fasting or 24-hour fasts once or twice a week, which may help reduce belly fat effectively

• Reduce calorie intake by about 500 calories per day to lose roughly 1 pound per week, which can translate to about an inch off your waist in four weeks

Exercise

• Engage in at least 30 to 60 minutes of moderate to vigorous aerobic exercise daily, such as walking, running, biking, swimming, or group fitness classes, to specifically target belly fat

• Incorporate strength training or resistance exercises (like weightlifting, squats, lunges, bicep curls) to build lean muscle, which boosts metabolism and helps burn fat even at rest

• Include high-intensity interval training (HIIT), which alternates short bursts of intense exercise with rest periods, to efficiently burn belly fat and improve overall fitness

Additional Tips

• Avoid sugar-sweetened beverages as they contribute to belly fat accumulation

• Stay consistent with these habits for long-term results, as quick fixes are usually ineffective or unsustainable

• Consult a healthcare professional before starting new diets or exercise routines, especially intermittent fasting or intense workouts

By combining a healthy, lower-carb diet, regular aerobic and strength exercises, and lifestyle adjustments like intermittent fasting, you can effectively and relatively quickly reduce belly fat