Here are some tips and natural ways to lose waist fat:

1. Eat plenty of soluble fiber: Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full so you naturally eat less.

2. Reduce your carb intake: Reducing your carb intake can be very beneficial for losing fat, including abdominal fat. Try curbing carbs instead of fats.

3. Engage in activities that relieve stress: Stress may promote fat gain around your waist. Practicing yoga or meditation can be effective in reducing stress.

4. Lift weights: Aerobic exercise is an effective weight loss method. Studies suggest it’s particularly effective at reducing belly fat and overall body fat. Lifting weights can also help you build muscle and increase your metabolism, which can help you burn more calories.

5. Eat healthy foods: Eating healthy foods can help you lose weight and reduce belly fat. Some foods that can help you lose belly fat include red fruits, such as apples, and foods that contain resveratrol, such as fruits, peanut butter, and dark chocolate.

6. Avoid processed foods: Move away from processed foods. Focus on the way your clothes fit more than reading a scale. As you add muscle mass and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser.

7. Stay hydrated: Drinking plenty of water can help you lose weight and reduce belly fat. Aim for at least 8 glasses of water per day.

8. Get enough sleep: Getting enough sleep is important for weight loss and reducing belly fat. Aim for 7-8 hours of sleep per night.

9. Avoid sugary foods: Sugar may contain fructose, which is linked to several chronic diseases when consumed in excess. These include heart disease, type 2 diabetes, and fatty liver disease. Sugary foods, processed foods, and alcohol all increase belly fat.

10. Stay active: Maintaining an active lifestyle is important for weight loss and reducing belly fat. Try to engage in physical activity for at least 30 minutes per day.

Its important to note that there are no magic solutions to losing belly fat. Weight loss always requires some effort, commitment, and perseverance. Adopting some or all of these tips and making lifestyle changes for the long term is the key to losing your belly fat and keeping it off.