To lose weight with a slow metabolism, focus on these key strategies:

• Avoid eating too few calories because excessive calorie restriction can slow metabolism further. Aim for a moderate calorie deficit instead of drastic cuts.
• Eat enough protein, as it has a high thermic effect and helps maintain muscle mass, which supports a higher metabolic rate.
• Increase physical activity, especially strength training, to build muscle and boost resting metabolic rate. Include non-exercise activities like walking and standing.
• Stay hydrated and drink green tea as it may help with fat metabolism.
• Maintain regular meal timing by eating consistently throughout the day to keep metabolism steady.
• Get enough sleep (7-9 hours) to balance hunger hormones and metabolism.
• Manage stress to avoid excess cortisol, which can impair metabolism and promote fat storage.

In essence, a balanced diet rich in protein, moderate calorie control, regular strength training and physical activity, good hydration, sleep, and stress management are crucial to losing weight despite a slow metabolism.