Losing weight without exercise can be achieved through various natural methods, including dietary changes, lifestyle habits, and supplements. Here are some ways to lose weight without exercise:

1. Eat more protein: Protein is the king of nutrients and can boost metabolism by up to 100 calories per day.
2. Chew thoroughly and slow down: Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness, and smaller portion sizes.
3. Use smaller plates for high-calorie foods: This can help you eat fewer calories with ease.
4. Eat fiber-rich foods: Fiber forms gel that slows down digestion and reduces appetite and food intake.
5. Drink water before meals: Drinking water before a meal reduced the amount of food consumed, without significantly affecting satiety.
6. Limit processed foods: Eating fewer processed foods can promote weight loss.
7. Reduce sugar intake: Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes, and cancer.
8. Get enough sleep: Chronic sleep deprivation can make other weight-loss tactics less effective over time, which is why getting plenty of rest is one of the crucial foundations of weight loss.
9. Use healthier cooking ingredients: Swapping out unhealthier fat options for healthier cooking alternatives like olive oil, avocado oil, or coconut oil can help you lose weight.

It is important to note that some supplements and herbs can help with weight loss, but they may have health risks and should be taken only after consulting with a doctor. Additionally, it is recommended to focus on consuming more fiber, fruits, vegetables, and lean protein to lose weight and improve overall health.