To lower blood pressure instantly, there are several effective techniques:

• Practice deep breathing through the left nostril for 3 to 5 minutes, which helps relax blood vessels and reduce stress hormones.
• Massage specific points behind the earlobe, on the neck, and on the face near the ears to reduce muscle tension and improve blood flow.
• Use acupressure on points just below the base of the skull on both sides of the spine for 1 to 2 minutes.
• Perform humming bee breath (Bhramari Pranayama), sitting comfortably and producing a humming sound while breathing out, repeated 7 to 10 times.
• Drink a glass of water immediately if dehydration might be a cause.
• Relax in the Savasana pose (lying flat on your back with arms and legs extended) for 10 to 15 minutes.
• Soak feet in hot water for 10 to 15 minutes to help blood move away from the head and normalize pressure.
• Listening to soothing classical music while combining with breathing exercises can reduce stress and blood pressure quickly.

If blood pressure remains dangerously high or symptoms like chest pain, dizziness, or severe headache occur, seek emergency medical attention immediately. These methods can provide quick relief but ongoing management and consultation with a healthcare provider are essential for long-term control.