To maintain weight, focus on a balanced diet with plenty of fruits, vegetables, whole grains, and healthy fats while limiting processed foods and added sugars. Regular physical activity, aiming for at least 150 minutes per week of moderate exercise, combined with staying hydrated helps maintain energy balance. Avoid skipping meals to prevent overeating later, and make gradual, sustainable lifestyle changes rather than quick fixes. Support from healthcare professionals and loved ones can also be beneficial for staying on track.

Balanced Diet

Eat a variety of nutrient-rich foods, with plenty of vegetables and fruits, whole grains, and lean proteins. Limit foods high in sugar, unhealthy fats, and processed ingredients. Drinking sufficient water daily supports digestion and overall health.

Physical Activity

Engage in moderate-intensity exercise such as brisk walking for about 30 minutes most days. Strength training twice a week also helps maintain muscle mass and metabolism. Find natural ways to increase movement throughout the day, like taking stairs and walking instead of driving.

Healthy Habits

Avoid skipping meals to prevent excessive hunger and overeating. Monitor portion sizes and be mindful while eating to recognize fullness cues. Set realistic, personal goals and seek support from friends, family, or professionals when needed.

These practices help balance calorie intake and expenditure, which is essential for maintaining a healthy weight long term.