To make hair thicker, you can adopt a combination of lifestyle, hair care, and styling strategies:

Internal Care: Nutrition and Scalp Health

• Eat a healthy diet rich in proteins, omega-3 fatty acids, vitamins (especially biotin, vitamin C, and vitamin A), and minerals like iron and zinc to support hair growth and thickness

• Maintain a healthy scalp by regularly washing with gentle, sulfate-free shampoos, massaging the scalp to stimulate blood flow, and treating any scalp conditions such as dandruff or buildup

• Oil massages with nourishing oils like coconut or herbal blends (e.g., bringharaj oil) can retain moisture and repair hair follicles, promoting thicker hair growth

Hair Care Practices

• Use products formulated for thinning hair that cleanse, nourish, and treat the scalp and hair follicles

• Avoid excessive heat styling and harsh chemical treatments that can damage hair and cause breakage

• Use heat protectants if heat styling is necessary

Styling Tips to Create the Illusion of Thickness

• Use mousse or volume-boosting styling products on damp hair to add body and fullness

• Employ hair rollers or dry texturizing sprays to create volume without heat damage

• Incorporate dry shampoo to refresh hair and add volume at the roots

• Change your hair part to the opposite side to lift roots and add volume instantly

• Add waves or light layers to give hair movement and the appearance of thickness

• Back-comb or tease roots gently and use hairspray to maintain volume

By combining these approaches-nourishing your body and scalp, protecting and treating your hair properly, and using styling techniques-you can achieve thicker, fuller-looking hair over time